My 4-Year Journey with Period Pain

Nainsy Patel
3 min readJan 14, 2025

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As humans, we often take our health for granted until we face a persistent problem that disrupts our daily lives. For me, that problem was severe period pain. For four long years, I suffered through excruciating cramps every 28 days, leaving me debilitated and desperate for relief.

Those days were filled with hardships and pain. Simple tasks became daunting challenges, and I often found myself curled up in bed, unable to move. The pain was so intense that I couldn't get relief without medication. However, I tried to avoid taking pills most months, fearing their long-term effects on my health.

When I confided in friends, some dismissed my concerns, saying period pain was normal and I shouldn't worry. Even my mother, who had experienced similar pain during her adulthood, didn't encourage me to seek medical help. Instead, she bought me a syrup and tablets commonly used by women to alleviate period problems. I completed the full course, but unfortunately, it didn't provide any relief.

Just when I thought I'd never find a solution, something unexpected happened. In the last month, I experienced significantly less pain than I had in the previous four years. I was overjoyed and relieved. But what was even more surprising was that this month, my period pain was not only less intense but also relatively normal. After four years of agony, I finally felt like I was experiencing a "normal" period.

As I reflected on this sudden change, I realized that it might be attributed to my consumption of "Chiraita," a herbal remedy I'd been drinking twice a month as a precautionary measure against fever. Could this be the reason behind my reduced period pain?

As I delved deeper into research, I discovered that Chiraita, also known as Swertia chirata, has been used in traditional medicine for centuries to treat various ailments, including fever, inflammation, and digestive issues. Some studies suggest that it may also have analgesic and anti-inflammatory properties, which could help alleviate period pain.

While my experience is anecdotal, it's clear that Chiraita may have played a role in reducing my period pain. However, it's essential to note that everyone's body is different, and what works for me may not work for others.

My journey with period pain has taught me the importance of listening to my body and advocating for myself. For too long, I suffered in silence, assuming that my pain was normal. But it's not normal to experience debilitating pain every month.

If you're experiencing persistent or severe period pain, I urge you to seek medical help. Don't suffer in silence like I did. Talk to your doctor, explore different treatment options, and don't be afraid to try alternative remedies like Chiraita.

Remember, your health is your most valuable asset. Take control of it, and don't let period pain hold you back.

Additional Points and Research —

- According to the American College of Obstetricians and Gynecologists (ACOG), approximately 85% of women experience some level of period pain.
- A study published in the Journal of Women's Health found that women who experienced severe period pain were more likely to have a lower quality of life and experience depression and anxiety.
- Chiraita has been shown to have anti-inflammatory properties, which may help reduce period pain. A study published in the Journal of Ethnopharmacology found that Chiraita extract reduced inflammation and pain in mice.
- Other natural remedies that may help alleviate period pain include ginger, turmeric, and omega-3 fatty acids.

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Nainsy Patel
Nainsy Patel

Written by Nainsy Patel

I'm Nainsy, a passionate writer, and creative explorer. I craft words into stories and poetry that inspire, educate, and spark meaningful conversations.

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